Counselling offers a compassionate and nonjudgemental environment where thoughts, beliefs, and feelings are shared and worked through towards balanced and empowering ways of living.
Whether you’re facing adversity, seeking to know yourself better, or simply desire to reach your full potential, I am passionate about supporting your personal growth.
I enjoy working with adults of various genders, cultures, ethnicities, spiritualities, sexual orientations, and abilities.
Begin your change journey now by booking a free consultation to discuss your goals.
Counselling offers a compassionate and nonjudgemental environment where thoughts, beliefs, and feelings are shared and worked through towards balanced and empowering ways of living.
Whether you’re facing adversity, seeking to know yourself better, or simply desire to reach your full potential, I am passionate about supporting your personal growth.
I enjoy working with adults of various genders, cultures, ethnicities, spiritualities, sexual orientations, and abilities.
Begin your change journey now by booking a free consultation to discuss your goals.
Counselling offers a compassionate and nonjudgemental environment where thoughts, beliefs, and feelings are shared and worked through towards balanced and empowering ways of living.
Whether you’re facing adversity, seeking to know yourself better, or simply desire to reach your full potential, I am passionate about supporting your personal growth.
I enjoy working with adults of various genders, cultures, ethnicities, spiritualities, sexual orientations, and abilities.
Begin your change journey now by booking a free consultation to discuss your goals.
Counselling offers a compassionate and nonjudgemental environment where thoughts, beliefs, and feelings are shared and worked through towards balanced and empowering ways of living.
Whether you’re facing adversity, seeking to know yourself better, or simply desire to reach your full potential, I am passionate about supporting your personal growth.
I enjoy working with adults of various genders, cultures, ethnicities, spiritualities, sexual orientations, and abilities.
Begin your change journey now by booking a free consultation to discuss your goals.
Individual Counselling
Counselling offers a compassionate and nonjudgemental environment where thoughts, beliefs, and feelings are shared and worked through towards balanced and empowering ways of living.
Whether you’re facing adversity, seeking to know yourself better, or simply desire to reach your full potential, I am passionate about supporting your personal growth.
I enjoy working with adults of various genders, cultures, ethnicities, spiritualities, sexual orientations, and abilities.
Begin your change journey now by booking a free consultation to discuss your goals.
Office Chair Yoga Classes for Employee Wellness
An Office Chair Yoga class, a gentle form of yoga, is done while seated or using a chair for balance, making the practice accessible for office workers who spend prolonged time hunched over a computer.
In a 30-45 minute class, you will practice postures at your chair and desk specifically tailored to alleviate the tension of desk-bound work, such as stressed-out shoulders and knotty necks.
Along with the importance of diversity, equity, and inclusion, office chair yoga creates opportunities for absolutely everyone to participate in yoga and postures are designed to be easily practiced at your desk, while wearing work clothes.
Contact me to learn about how office chair yoga classes for your staff/team can reduce tension and stress, and elevate employee productivity, energy levels, and mental focus.
Community Yoga Classes
I offer a variety of community yoga classes customized to the needs of your organization/non-profit.
Contact me to learn more about how to customize a class for the needs of your community center.
I look forward to discussing possibilities together!
